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Djonas
Djonas
Joined November 2017
Posts
198
Following
2
Followers
7
Weight History
Start Weight
177.0 lb
Lost so far:
26.5 lb
Current Weight
150.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
141.1 lb
Still to go:
9.5 lb
Follow
Djonas's Weight History
view Djonas's complete history
Following
juaninha2014
last weighin:
losing 0.1 lb a week
camilinha2016
last weighin:
steady
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Djonas's Recent Food & Exercise
150 g Iogurte Natural
100 g Peito de Frango
30 g Whey Protein
Walking (moderate) - 3/mph
Hiking
view diet calendar
