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Dilia Esther
Dilia Esther
Joined May 2016
Posts
17
Following
16
Followers
22
Weight History
Start Weight
207.0 lb
Lost so far:
37.7 lb
Current Weight
169.3 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
9.3 lb
Follow
Dilia Esther's Weight History
view Dilia Esther's complete history
Following
FourWheeldrive
last weighin:
losing 7.0 lb a week
Judyrose1997
last weighin:
losing 0.1 lb a week
jengetfit123
last weighin:
losing 5.3 lb a week
Bliss2Jessie
last weighin:
losing 3.3 lb a week
view all
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Dilia Esther's Recent Food & Exercise
1 1/2 cups cooked White Rice
1 cup frozen, chopped Cooked Broccoli (from Frozen)
4 1/2
small
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Elliptical
view diet calendar
