Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dilia Esther
Dilia Esther
Joined May 2016
Posts
17
Following
16
Followers
22
Weight History
Start Weight
207.0 lb
Lost so far:
37.7 lb
Current Weight
169.3 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
9.3 lb
Follow
Dilia Esther's Weight History
view Dilia Esther's complete history
Following
FourWheeldrive
last weighin:
gaining 7.7 lb a week
jengetfit123
last weighin:
losing 5.3 lb a week
Bliss2Jessie
last weighin:
gaining 0.8 lb a week
Judyrose1997
last weighin:
steady
view all
Other Related Links
Members
Members
Forums
Dilia Esther's Recent Food & Exercise
1 1/2 cups cooked White Rice
1 cup frozen, chopped Cooked Broccoli (from Frozen)
4 1/2
small
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Elliptical
view diet calendar