Dilek89 - Member

Dilek89

Joined September 2014

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Followers

Weight History

Start Weight

218.3 lb

Lost so far: 29.8 lb

Current Weight

188.5 lb
Performance: losing 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 23.1 lb

İnsülin direnci hastasıyım. Kilo almaya çok müsait bir yapım var. Yeri geliyor aylarca diyet spor kilom aynı kalıyor. Yine de kilo vermeyi başarıyorum. Geç olacak biliyorum, çok sabretmek zorundayım ama başaracağım :)

Dilek89's Weight History

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Following

	Erol Egemen
	last weighin: gaining 0.3 lb a week

	wisteria..
	last weighin: losing 0.4 lb a week

	yelda76
	last weighin: losing 0.7 lb a week

	Renkola
	last weighin: gaining 0.3 lb a week

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Dilek89's Cookbook

cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g

Lor Peynirli Domates Salatası

Lezzetli bir salata tarifi.

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Dilek89's Recent Food & Exercise

	800 ml Su
	0.12 serving Migros Çiğ Badem
	2 Ceviz
	Fitness Training (Workout)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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Dilek89's Weight History

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Dilek89's Cookbook

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Dilek89's Recent Food & Exercise