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Difana88
Difana88
Joined February 2013
Posts
161
Following
53
Followers
44
Weight History

Start Weight
160.9 lb
Lost so far: 12.1 lb

Current Weight
148.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
99.2 lb
Still to go: 49.6 lb
TB: 150cm
BB Terendah: 47kg
BB Tertinggi: 75kg (Setelah melahirkan, April 2017)
BB Saat ini: 55 kg (Setelah puasa, defcal, dan skrng real food - 7 bulan)

Dietnya macem-macem dah coba, Sampai Extrem banget.
Tapi sekarang defisit kalori & Puasa saja.. :) ===> Bisa turun 11kg (dari 69kg ke 58kg).
Setelah itu stuck di 58kg selama 2-3 bulan, turun lagi 3kg sampai coba ultimate drink JSR , dan makan real food.. Bismillah, mudah2-an Istiqamah..

Difana88's Weight History

view Difana88's complete history

Following

Rizka tamara
last weighin: losing 10.0 lb a week Down
 
huntugaring
last weighin: losing 2.0 lb a week Down
erik priana
last weighin: gaining 0.1 lb a week Up
 
Ai-Ni
last weighin: gaining 0.7 lb a week Up
view all


Difana88's Cookbook

cals: 273kcal | fat: 0.50g | carbs: 59.94g | prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
view complete cookbook

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Difana88's Recent Food & Exercise

  1 serving Alfamart Telur Rebus
  1/2 serving Safiya Chia Seed
  1 cup cubed Papayas
  Walking (slow) - 2/mph
  Ironing
  Calisthenics (light, e.g. home exercise)
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