Diet Nem - Member

Diet Nem

Joined November 2021

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Weight History

Start Weight

205.0 lb

Lost so far: 34.6 lb

Current Weight

170.4 lb
Performance: losing 7.7 lb a week

Goal Weight

143.3 lb

Still to go: 27.1 lb

Diet Nem's Weight History

	200 g بسمتي
	500 g لحم الدجاج مع الجلد (مشوي بالفرن)
	200 g البطاطا المحمصة ( المشوية )
	Walking (exercise) - 3.5/mph
	Housework
	Watching TV/Computer