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Weight History
showing entries 1 to 5 of 65
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18 June 2024
Bulking - subindo as calorias pra 3.700/ dia
Atual: 80kgs altura 1,83m
(2 comments)
21 May 2024
Aumentando as calorias pra 3500/dia
Último mês estagnei no treino e no peso
#Bulking
add comment
04 May 2024
Bulking tá como:
3300 cal
Treino 3x semana
média de 8000 passos semanais
(1 comment)
26 April 2024
Sobremesa
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10 April 2024
Cardio de baixa intensidade pós treino
20min bike
Objetivo: aumentar a sensibilidade a insulina, reduzir o lactato do treino acelerando a recuperação muscular
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