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DicJohnson
DicJohnson
Joined July 2016
Posts
13
Following
0
Followers
1
Weight History
Start Weight
229.0 lb
Lost so far:
18.9 lb
Current Weight
247.9 lb
Performance:
losing 14.4 lb a week
Goal Weight
170.0 lb
Still to go:
77.9 lb
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Over 50, Over weight & getten in shape....going to look like I did in the 80's
DicJohnson's Weight History
view DicJohnson's complete history
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DicJohnson's Recent Food & Exercise
2 servings Trader Joe's Alaskan Cod Fillets
2 servings Great Value Romaine Lettuce
2 cups Green String Beans
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
view diet calendar