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Weight History
showing entries 1 to 5 of 695
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25 July 2024
worked out hard...50 situps...all machines...raised weights..getting stronger and thinner..weigh and measure food.. do not eat flour and sugar...do not eat out....don't pick up..get to meetings...same as staying sober...stay out of slippery places
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24 July 2024
Walked bridge. 3.1 ..met crazy woman ..felt grateful that I have a roof over my head...
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22 July 2024
Waled 3.12 miles...using Penetrex..knee feels better..will apply 4 times a day..Go Kamala..Biden had the decency to quit.
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21 July 2024
Worked out hard..raised weights...walked .71 ..used Penetrex..talked to Ron and met nice guy named Larry...who said he was pleased to meet me...going to AA in Scotland at 5...
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17 July 2024
Walked 3.12 miles...cannot find Mike...its 6 am..
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