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Weight History
showing entries 21 to 25 of 677
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30 October 2023
Went to gym....felt terrible..like I was going to pass out..walked .67 miles. came home.Garmin died. Will persist.
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30 October 2023
I have begun..will lose 20 lbs and I think that will change my numbers.
Weigh-in:
127.4 lb
lost so far:
0 lb
still to go:
14.4 lb
Diet followed poorly
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gaining 0.3 lb a week
29 October 2023
All machines at Anytime Fitness, walked 2.4 miles which included .33 miles in gym. Blood work for kidneys bad and Glucose up for the first time in my life. Making changes today.
at gym for 1 hour 18 minutes. 40 sit ups.
Plan ...lose a bunch of weight ..like 20 and exercise like I used to and hope for the best. Eliminate all oils, animal products, go low protein, stop salt and salt substitute.
(2 comments)
25 September 2023
Action plan: no flour, no sugar, no free oils, no added fat other than soy turkey. Two AA meetings on line, one OA at 5 today. Call Sponsor. Glad I get to be seen today rather than viewed.
(1 comment)
09 June 2023
Talked with Katie at Anytime Fitness. Will meet with her next Friday at 11 to discuss food plan and exercise commitment.
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