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Dialaw
Dialaw
Joined November 2011
Posts
15
Following
1
Followers
0
Weight History
Start Weight
151.0 lb
Lost so far:
21.0 lb
Current Weight
172.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
135.0 lb
Still to go:
37.0 lb
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Dialaw's Weight History
view Dialaw's complete history
Following
ASLawrenc23
last weighin:
losing 0.7 lb a week
Dialaw's Cookbook
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
view complete cookbook
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Dialaw's Recent Food & Exercise
1
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Banana
1 serving Pure Almond Milk - Vanilla
1 serving Heart to Heart Cereal - Honey Toasted Oat
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