Derek Jung - Member

Derek Jung

Joined August 2020

Posts

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 29.0 lb

Current Weight

160.6 lb
Performance: losing 0.8 lb a week

Goal Weight

160.9 lb

Still to go: 0.3 lb

-2020.07.15 - 94kg, 간헐적 단식 시작 (16:8, 18:6 병행)
-2020.08.15 - 86kg, 간헐적 단식 (20:4, 23:1 병행) *Fat Secret 시작!
-2020.09.25 - 73kg, 최종목표 달성 후 유지어트(16:8, 18:6)

간헐적 단식으로 감량을 끝내고 유지어트 중입니다.

운동을 병행하며 꾸준하게 유지하고 있습니다.

팻시 선배님들의 많은 조언과 독려 부탁드리겠습니다. 감사합니다!

Derek Jung's Weight History

view Derek Jung's complete history

Following

	hobodon (호주부)
	last weighin: losing 0.8 lb a week

	kahlenpark
	last weighin: losing 0.0 lb a week

	mzee_
	last weighin: losing 12.3 lb a week

	Hevidaryılmaz🙂
	last weighin: losing 3.6 lb a week

view all

Derek Jung's Recent Food & Exercise

	1 serving 한정식
	1/2 :custom:1/2 x 1봉지 농심 닭다리 (66g)
	30 방울 토마토

view diet calendar

Derek Jung's Weight History

Following

Other Related Links

Members

Derek Jung's Recent Food & Exercise