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Weight History
showing entries 6 to 10 of 42
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09 October 2019
Big drop since Sunday, but a lot of water weight. Back on plan after my surgery last month.
(1 comment)
15 July 2019
Amazing time with my family last weekend! We celebrated my 65th trip around the Sun lol. Too many "bad" foods to list here, potato salad, Cake, ice cream, you get the idea. I feel so blessed with all the support and love in my life. My weight loss is the main reason I made that latest trip around the sun. I have stage 4 COPD and my Dr. told me my latest episode a few months ago would have been my last if not for my improved health. If anyone needs incentive, keep in mind you won't live forever, just live as long as you can!
High weight 396lbs
current weight 246lbs
Total difference 150lbs lost!!!!
(23 comments)
09 July 2019
Going back to weighing in and recording once a week! Always worked better for me in the past!!
(1 comment)
30 June 2019
Zucchini noodles, meatballs and Vodka sauce!
(6 comments)
26 June 2019
Back on the cabbage soup!!
3 tablespoons
olive oil
1/2 onion (chopped)
2 cloves
garlic (chopped)
2 quarts
water
4 teaspoons
chicken bouillon granules
1 teaspoon
salt (or to taste)
½ teaspoon
black pepper (or to taste)
½ head
cabbage (cored and coarsely chopped)
1 (14.5 ounce) can
Italian-style stewed tomatoes (drained and diced)
Calories 75
Total Fat 5 g
Cholesterol 0.10 mg
Carbohydrate 7 g
Sugar 3.70 g
Fiber 2.70 g
Sodium 609 mg
Protein 1.50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie
(3 comments)
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