Deni Lima - Member

Deni Lima

Joined August 2015

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Weight History

Start Weight

210.5 lb

Lost so far: 0 lb

Current Weight

210.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 67.2 lb

Deni Lima's Weight History

	mcecyr
	last weighin: gaining 0.0 lb a week

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 163kcal | fat: 0.55g | carbs: 39.59g | prot: 4.05g

Otimo para comer antes das refeiçoes.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

view complete cookbook

	1 mug Café
	1 serving Nestlé Requeijão Light
	1/2 medium whole Tomates
	Weight Training (moderate)
	Trampolining
	Power Jump