Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Demianwulf
Journal
Demianwulf's Journal
Demianwulf's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 74
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
02 July 2016
day after fasting, so I'll take this with in with a grain of salt. not intentionally fasting yesterday, but I am giving it a try, I just forgot to eat dinner
Weigh-in:
179.0 lb
lost so far:
12.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
01 July 2016
Weigh-in:
179.9 lb
lost so far:
11.1 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
26 June 2016
Well, I always celebrate my new lows with cheat days...At least I'm consistently bad. :) When you go through the last two years thinking my body isn't the type to get below 200...it's just mind blowing to see numbers lower than what you couldn't imagine in the past.
It's funny nowadays...I know mentally that I've lost like 80lbs and that I've come a long way, but even when I gain a few lbs I just feel like I've let myself down. I got to think of the big picture more and stop letting the small setbacks derail my progress.
Work outs aren't that great these days...Since an accident a few months ago, my shoulder just feels worn out and I'm not too confident in healing anytime soon. I'm trying to supplement workouts by switching things up with body weight stuff, but its rough goings so far.
Chinese chicken wings today are going to ensure that tomorrow I push it extra hard in the gym and eat super clean. Hoping to stave off a big rebound and try to dip under 180 again by the weekend. We'll see...:)
Weigh-in:
180.3 lb
lost so far:
10.7 lb
still to go:
10.3 lb
Diet followed poorly
add comment
gaining 2.1 lb a week
21 June 2016
I'm thinking I was dehydrated and this is as one off.... I'll check again tomorrow. I'm worried that I'm not eating enough. don't want to screw up my metabolism with poor eating. my issue is I'm not tracking calories and eating sporadically when I have free time. my meals feel fairly dense calorie wise but since I'm not tracking i have no idea if my deficit is too harsh. got to get back in track. I wouldn't want a small weight loss to turn into a terrible rebound.
Weigh-in:
178.8 lb
lost so far:
12.2 lb
still to go:
8.8 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
14 June 2016
dropped below 180 by a half a lb last week but I celebrated the milestone with all kinds of overeating...all kinds lol
Weigh-in:
182.3 lb
lost so far:
8.7 lb
still to go:
12.3 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
Other Related Links
Members
Members
Forums
Demianwulf's weight history
view complete history