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Delta
Delta
Joined March 2007
Posts
12
Following
0
Followers
0
Weight History
Start Weight
158.0 lb
Lost so far:
2.0 lb
Current Weight
156.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
155.0 lb
Still to go:
1.0 lb
Follow
Delta's Weight History
view Delta's complete history
Delta's Cookbook
cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
cals: 313kcal | fat: 4.48g | carbs: 47.33g | prot: 21.94g
Huevos Rancheros
Huevos Rancheros made easy and light.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook
Delta's Latest Posts
New diet pill
Has anyone tried the new pill that is to help absorb 25% of the fat you eat?
posted
28 Jun 2007, 09:55
Help - Stand Still on Weight Loss
I too have lost about 8 lbs. I will weigh in the am. Hope to break 150. I think that is good rate. I lost over 100 lbs about 4 years ago at a rate of 2 per week. It took me a year, but I have kept all but 15 lb off. That is because i let myself start eating all the
bad carbs, fats and LOTS of wine
. But I feel much better when I lay of that stuff. Just keep it up. Don't stay on phase one all the time. Have some good high fiber cearl with some yougt. You will make it.
posted
15 Apr 2007, 13:32
Chicken Soup Substitute
I have made this soup a couple of times in the last 2 weeks. It is a great snack. It really feels good going down.
Thanks for sharing.
posted
10 Apr 2007, 08:59
Coffee Creamer
I like the ff 1/2&1/2 best, but it has more calories but the non dairy has no sugar, but does have corn syrup solids. Whatever that is.
posted
04 Apr 2007, 12:37
Coffee Creamer
I like cream in my coffee. What is better, FF 1/2&1/2 or ff non dairy creamer like coffee mate?
posted
04 Apr 2007, 09:46
Delta has submitted 5 posts
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