Delegada13 - Member

Delegada13

Joined February 2015

Posts

249

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 26.0 lb

Current Weight

137.1 lb
Performance: losing 1.3 lb a week

Goal Weight

127.9 lb

Still to go: 9.3 lb

GUERREIRA...LUTO SEMPRE, TROPEÇO DEMAIS, PORÉM, NUNCA DESISTO!

Delegada13's Weight History

	talitavarjao
	last weighin: gaining 0.2 lb a week

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1 published recipe

cals: 189kcal | fat: 13.29g | carbs: 10.55g | prot: 8.91g

Receita prática, leve e muito saborosa.

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	130 g Carne de Vaca Moída (95% Magro / 5% Gordo)
	1.03 servings Biju Arroz 8 Grãos Integrais
	14 g Azeite de Oliva Extra-Virgem
	Pedalling
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph