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Delazerf
Delazerf
Joined November 2012
Posts
9
Following
2
Followers
0
Weight History
Start Weight
218.3 lb
Lost so far:
15.4 lb
Current Weight
202.8 lb
Performance:
gaining 1.8 lb a week
Goal Weight
145.5 lb
Still to go:
57.3 lb
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Delazerf's Weight History
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Delazerf's Latest Member Challenges
89
10 KG in 2 Months of time
status:
Completed
ended:
18 Oct 13
view progress
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Following
SherWolf
last weighin:
losing 4.6 lb a week
Nkour
last weighin:
losing 1.3 lb a week
Delazerf's Latest Posts
how do i change this to kilojoules
Just divide the kj by 4 to work out roughly how many calories there are. Eg. 100 cal = 400 kj +-
posted
16 Sep 2013, 03:47
Delazerf has submitted 1 post
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Delazerf's Recent Food & Exercise
25 g Shortcake Biscuit
10 cups Air Popped White Popcorn
1 serving USN 100% Whey Protein Isolate
Tennis
Running (jogging) - 5/mph
Yard Work (gardening)
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Delazerf's Groups
South Africa
A South African Diets Support Group
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