Dedee - Member

Dedee

Joined May 2008

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Weight History

Start Weight

195.6 lb

Lost so far: 11.2 lb

Current Weight

184.4 lb
Performance: losing 0.0 lb a week

Goal Weight

177.0 lb

Still to go: 7.4 lb

Dedee's Weight History

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Spicy light comfort food.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Juicy tomato salad with cucumbers and onions.

view complete cookbook

	2 slices White Bread (Reduced Calorie)
	4 oz Potatoes (Skin, Without Salt, Boiled)
	2 large Scrambled Egg (Whole, Cooked)