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Debora_freitas
Debora_freitas
Joined January 2016
Posts
171
Following
56
Followers
27
Weight History
Start Weight
224.0 lb
Lost so far:
24.0 lb
Current Weight
200.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
187.4 lb
Still to go:
12.6 lb
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Debora_freitas's Weight History
view Debora_freitas's complete history
Following
frpaty
last weighin:
steady
vai 70
last weighin:
losing 1.4 lb a week
angela fitnis
last weighin:
losing 2.2 lb a week
Fernando Neto
last weighin:
losing 0.1 lb a week
view all
Debora_freitas's Cookbook
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g
Panqueca de Banana
Panqueca de banana super fácil.
cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g
Lasanha de Palmito
low carb lasanha.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
view complete cookbook
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Debora_freitas's Recent Food & Exercise
1 serving Hart's Granola Australia Classic Nuts
1 Kiwi
100 g Iogurte Grego
Weight Training (moderate)
Treadmill
Walking (slow) - 2/mph
view diet calendar