Debora_freitas

Joined January 2016

Posts

171

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 24.0 lb

Current Weight

200.0 lb
Performance: losing 0.0 lb a week

Goal Weight

187.4 lb

Still to go: 12.6 lb

Debora_freitas's Weight History

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cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g

Panqueca de banana super fácil.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

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	1 serving Hart's Granola Australia Classic Nuts
	1 Kiwi
	100 g Iogurte Grego
	Weight Training (moderate)
	Treadmill
	Walking (slow) - 2/mph