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Debora NascimentoL
Debora NascimentoL
Joined November 2018
Posts
19
Following
2
Followers
21
Weight History
Start Weight
186.1 lb
Lost so far:
34.4 lb
Current Weight
151.7 lb
Performance:
losing 1.5 lb a week
Goal Weight
156.5 lb
Still to go:
4.9 lb
Follow
Debora NascimentoL's Weight History
view Debora NascimentoL's complete history
Following
Becca Brand
last weighin:
losing 2.3 lb a week
Maikson
last weighin:
losing 1.1 lb a week
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Debora NascimentoL's Recent Food & Exercise
100 g Batata Inglesa Cozida
88 g Banana Prata
15 g Feijão Preto Cozido
Abdominal (Sit Ups)
Walking (moderate) - 3/mph
Squats (Legs)
view diet calendar
