DebDW - Member

DebDW

Joined January 2023

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Weight History

Start Weight

144.2 lb

Lost so far: 20.2 lb

Current Weight

124.0 lb
Performance: gaining 2.1 lb a week

Goal Weight

120.0 lb

Still to go: 4.0 lb

DebDW's Weight History

	3 :custom:3s x 1 tbsp, 189 ml Kroger Italian Style Sweet Cream Coffee Creamer
	1/4 :custom:1/4 x 1 shake, 2.75 oz Premier Nutrition High Protein Shake - Coffee
	2 mugs Coffee
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph