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Weight History
showing entries 11 to 15 of 22
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06 June 2016
Hi all,only a 600g loss ,however i did cheat on my birthday and for my party this last weekend .So not to disappointed .However this week ,back in the saddle ,gyming and dieting again .Thank you to everyone for the birthday wishes ,it was really appreciated
Weigh-in:
259.9 lb
lost so far:
24.5 lb
still to go:
50.5 lb
Diet followed reasonably well
(19 comments)
losing 1.3 lb a week
31 May 2016
Today is my Birthday !So tonight we eat cake ,but will diet until then
(47 comments)
30 May 2016
Good morning all ,only managed to lose 0.5kgs this week ,I had a cheat weekend to celebrate my 10kg loss target .Back on track this week ,no worries
(4 comments)
30 May 2016
Weigh-in:
261.2 lb
lost so far:
23.1 lb
still to go:
51.8 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
26 May 2016
I have being dieting and gyming for exactly a month today ,and happy to report i have lost 10kgs ,reduced body fat by 6% and increased muscle weight by 4kgs.I am one third of the way to achieving what i set out to do
(24 comments)
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