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Weight History
showing entries 11 to 11 of 11
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23 October 2021
I know my food issue.…. sugar. I had a good start today. I plan to think before I snack. Will start walking (recovering from my sixth spine surgery, and will have my shoulder replaced soon. Walking helps. I look forward to shedding this extra weight.
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed reasonably well
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