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DavidOwen71
DavidOwen71
Joined January 2013
Posts
6
Following
2
Followers
2
Weight History
Start Weight
306.0 lb
Lost so far:
13.7 lb
Current Weight
292.3 lb
Performance:
losing 1.1 lb a week
Goal Weight
185.0 lb
Still to go:
107.3 lb
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DavidOwen71's Weight History
view DavidOwen71's complete history
Following
amandaowen69
last weighin:
losing 0.9 lb a week
grannyx8
last weighin:
gaining 0.0 lb a week
DavidOwen71's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook
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DavidOwen71's Recent Food & Exercise
1 cup Pickled Zucchini
1 serving Atkins Mexican-Style Chicken and Vegetables
2 servings V8 V-Fusion Light Strawberry Banana
Yard Work (gardening)
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar