Davethatbloke
Joined January 2023
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Posts
26
Following
2
Followers
6
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Weight History
Start Weight
188.3 lb
Lost so far:
14.6 lb
Current Weight
173.7 lb
Performance:
losing 1.3 lb a week
Goal Weight
165.3 lb
Still to go:
8.4 lb
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Hi I'm Dave. I admit I can lose weight fairly easily when I put my mind to it. Futhermore I gain weight slowly, which is a trap. 9 months ago I was 75kg. Then bad habits kicked in and before I knew it, Christmas upon me and I'm stuffing my face with the worst foods & drinking booze nearly every night. Sugar is poison and I know it like tomorrow the sun comes up. As far as alchohol I can take it or leave it. So back on keto again. I have found keto to suit my body and I can commit reasonably well to the strictness required for at least the first 6-8 weeks. If I can be bothered I might exercise which supercharges weight loss when in ketosis. Don't worry I have scheduled a cheat day and it's never as good as what you think it's going to be. That's your mind for you 😁...
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Davethatbloke's Weight History
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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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