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Weight History
showing entries 6 to 10 of 27
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17 January 2024
You guessed it! those are homemade fried chicken strips and french fries with creamy gravy. And you know what? i deserve this. 16 pounds in about 45 days, yah buddy. My iFIT trainer says "you gotta earn it." I did.
(9 comments)
17 January 2024
Weigh-in:
210.7 lb
lost so far:
15.3 lb
still to go:
10.7 lb
Diet followed reasonably well
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losing 0.9 lb a week
15 January 2024
i used to eat 12 ozs of filet when I had it for dinner, with no veggies or any sides. Today I did it right. 5 ozs of steak, half cup each of green beens and taters, and a perfect avocado. Yay me! Off to my Nordictrack now! (-:
(5 comments)
10 January 2024
Weigh-in:
211.6 lb
lost so far:
14.4 lb
still to go:
11.6 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
04 January 2024
Grilled chicken salad with avocado. I ran out of salad mix so it's a little heavy on the chicken and avocado.
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