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Weight History
showing entries 21 to 25 of 36
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10 November 2016
Quick update, went to gym this afternoon and tried HIIT SPRINT, good work out!
I ate well but weight is starting to plateau, see how I go on monday when I submit the result.
08 November 2016
I broke my fast early today to change things up a bit, I had chobani plain yogurt with some muesli around 9am and a chicken roll in the late afternoon. Just arrived home from the gym and food is the last thing on my mind as I type. I'm guessing I will be hit with the hunger bug later tonight, must be disciplined not to binge.
05 November 2016
Today I have decided not to count calories, Saturday's can be my non count day but still remain sensible. As I'm typing I'm smashing the juiciest mango, I forgot how delicious a mango can be!!
Today I have a new buddy! 2 in total Woop wooop :)
My new buddy is killing the weight loss, so inspirational.
May the force be strong and I go to gym class tomorrow.
04 November 2016
Today I ate an extra 150 calories but all good food. I didn't go to the gym due to work but as a consequence I will have to go Sunday as I'm working tomorrow as well. If I don't go Sunday alarm bells should start ringing. I'm still 100% committed so all is well.
03 November 2016
Weigh-in:
224.8 lb
lost so far:
8.9 lb
still to go:
26.3 lb
Diet followed reasonably well
losing 2.1 lb a week
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