DarkKnight73 - Member

DarkKnight73

Joined August 2020

Posts

377

Following

Followers

Weight History

Start Weight

300.0 lb

Lost so far: 14.2 lb

Current Weight

285.8 lb
Performance: gaining 2.1 lb a week

Goal Weight

240.0 lb

Still to go: 45.8 lb

DarkKnight73's Weight History

	Guperan
	last weighin: gaining 1.2 lb a week

	BonnieStar
	last weighin: gaining 2.3 lb a week

view all

	100 g Basmati Rice (Cooked)
	135 g Cooked Broccoli (from Frozen)
	150 g Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Weight Training (Bodybuilding)
	Gym
	Walking (brisk) - 4/mph