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DanyyBen
DanyyBen
Joined October 2017
Posts
177
Following
13
Followers
95
Weight History
Start Weight
203.7 lb
Lost so far:
9.0 lb
Current Weight
194.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
40.3 lb
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DanyyBen's Weight History
view DanyyBen's complete history
Following
Gabriel Webber
last weighin:
losing 10.3 lb a week
DaniNoletto
last weighin:
gaining 0.4 lb a week
mcelferr_LC
last weighin:
losing 2.1 lb a week
diekarla
last weighin:
losing 0.4 lb a week
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DanyyBen's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
view complete cookbook
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DanyyBen's Recent Food & Exercise
60 g Escarola Refogada
180 g Acém Cozido
3 tbsps Arroz Branco (Cozido)
Bike Machine (Cycling)
Weight Training (Bodybuilding)
Treadmill
view diet calendar