DanyyBen - Member

DanyyBen

Joined October 2017

Posts

166

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 7.7 lb

Current Weight

199.3 lb
Performance: losing 3.4 lb a week

Goal Weight

154.3 lb

Still to go: 45.0 lb

DanyyBen's Weight History

	rakielzinha
	last weighin: gaining 0.0 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

view complete cookbook

	0.45 :custom:45 g Yoki Canjica com Leite Condensado
	10 g Alface
	30 g Mostarda Refogada
	Elliptical
	Weight Training (Bodybuilding)
	Treadmill