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Weight History
showing entries 41 to 45 of 90
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11 July 2018
Weigh-in:
145.7 lb
lost so far:
5.3 lb
still to go:
5.7 lb
Diet followed reasonably well
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losing 1.4 lb a week
09 July 2018
So last month I decided to start weighing my meat after cooking it after being told that this is when your supposed weigh it when adding up nutritional values as for eg a chicken breast fillet cooked may weigh less than 100g but raw is a good 250-300g ...only to find out that nutrition labels do in fact correspond to the weight of raw meat... Smacks head.... DOW!!
(12 comments)
09 July 2018
(2 comments)
08 July 2018
meh :-/ ...but at least it's not a gain I guess had hoped for more I've damn near killed myself activity wise.
Weigh-in:
146.3 lb
lost so far:
4.7 lb
still to go:
6.3 lb
Diet followed reasonably well
(10 comments)
losing 0.4 lb a week
07 July 2018
Enjoyed a lovely picnic by the river last night but went slightly over my kcal... which I can handle...what I can't however handle is after all the pimms we drank I then ended up heaps over my kcals. I find lately after a drink I wish I hadn't more and more these days and for a little liquid to destroy my fitness goals doesn't quite seem worth it... so I am going to attempt to give up alcohol until August (we're at a wedding) so I shall ATTEMPT to save myself for that next night out lol. Wish me luck! #Exercisingmywillpower
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