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Danirochinha81
Danirochinha81
Joined November 2014
Posts
39
Following
27
Followers
35
Weight History
Start Weight
192.2 lb
Lost so far:
15.0 lb
Current Weight
207.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
63.9 lb
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Danirochinha81's Weight History
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Following
danycd
last weighin:
losing 0.3 lb a week
Vinicius Souza
last weighin:
losing 0.3 lb a week
Renize
last weighin:
losing 2.4 lb a week
rosealves8
last weighin:
losing 1.5 lb a week
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Danirochinha81's Cookbook
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
cals: 376kcal | fat: 8.68g | carbs: 43.57g | prot: 38.00g
Mingau de Aveia Maromba
Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.
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Danirochinha81's Recent Food & Exercise
1
mug
Café
1 serving Italac Leite em Pó Integral
1 cup shredded or chopped Alface
High Intensity Interval Training (HIIT)
Cooking
Driving
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