Danirochinha81

Joined November 2014

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Weight History

Start Weight

192.2 lb

Lost so far: 15.0 lb

Current Weight

207.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 63.9 lb

Danirochinha81's Weight History

	rosealves8
	last weighin: gaining 2.0 lb a week

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cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 376kcal | fat: 8.68g | carbs: 43.57g | prot: 38.00g

Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.

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	1 mug Café
	1 serving Italac Leite em Pó Integral
	1 cup shredded or chopped Alface
	High Intensity Interval Training (HIIT)
	Cooking
	Driving