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Daniel McClain
Daniel McClain
Joined March 2017
Posts
105
Following
3
Followers
8
Weight History
Start Weight
340.0 lb
Lost so far:
19.0 lb
Current Weight
321.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
180.0 lb
Still to go:
141.0 lb
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I do not know what to put here. I am 55 years old on disability , I like to cook and prepare meals.
I am trying to get my calories down to 1000 calories a day. But it is hard because I am diabetic and my blood sugar goes way down.
Daniel McClain's Weight History
view Daniel McClain's complete history
Following
kmking40
last weighin:
losing 1.4 lb a week
Transformation Butterfly
last weighin:
steady
FauxL0nd0ner
only visible to followers
Daniel McClain's Latest Photos
this is my lunch
in group
50's with 100+ lbs to Lose
1 comment
me now the other photo is 20 years old
in group
50's with 100+ lbs to Lose
no comments
Daniel McClain's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
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Daniel McClain's Recent Food & Exercise
3 large Egg
1 serving Tai Pei Sweet & Sour Chicken
1 serving Tai Pei General Tso's Spicy Chicken
view diet calendar
Daniel McClain's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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