Dagher113 - Member

Dagher113

Joined April 2021

Posts

156

Following

118

Followers

117

Weight History

Start Weight

209.4 lb

Lost so far: 7.7 lb

Current Weight

201.7 lb
Performance: losing 0.1 lb a week

Goal Weight

196.2 lb

Still to go: 5.5 lb

Dagher113's Weight History

	adpreso
	last weighin: gaining 4.6 lb a week

view all

	1 serving Optimum Nutrition 100% Gold Standard Whey Protein
	100 g Cottage Cheese
	1 serving Lettuce Salad with Assorted Vegetables
	Gym
	Walking (exercise) - 3.5/mph
	Swimming (moderate)