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Dadsafrantic
Dadsafrantic
Joined July 2011
Posts
197
Following
18
Followers
10
Weight History
Start Weight
261.9 lb
Lost so far:
25.5 lb
Current Weight
236.4 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
61.4 lb
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Dadsafrantic's Weight History
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Dadsafrantic's Latest Member Challenges
38
Daily Accountability 2022-#44
status:
Completed
ended:
07 Nov 22
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103
Gluten Free/Low Carb/Sugar Free!! Feel GOOD!
status:
Completed
ended:
11 Apr 13
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Following
SherryeB
last weighin:
gaining 1.4 lb a week
WisteriaSky233
last weighin:
losing 0.1 lb a week
Lowkeylife
last weighin:
gaining 1.0 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
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Dadsafrantic's Latest Posts
Need Help.
i don't get how you eat five times a day and only consume 900 calories. sounds like you should get yourself a grill and start cooking. stop looking at calories and just focus on net carbs.
grilled salmon salad
grilled chicken salad
grilled pork tenderloin salad
baby lettuce, pear tomatoes, olive oil, red wine vinegar, goat cheese, green onions
mix it up and do something different every day. make enough protien for lunch the next day.
julian bakery's amazing sourdough
http://www.julianbakery.com/bread-product/amazing-sourdough/
with plenty of butter.
hard cooked eggs
egg salad
posted
10 Dec 2012, 08:59
fatsecret is right? about carb count?
maggamin wrote:
When you input it into your diet calendar it will automatically deduct the fiber and sugar alcohols, if you have your account set up for net carb count. It will then show 2 net carbs on your diet calendar.
i will figure that out thanks.
posted
21 Jul 2012, 01:55
fatsecret is right? about carb count?
if you look at the carb count for an atkins chocolate peanut butter bar fs gives it 22 carbs. it does not give you a true net carb count
posted
18 Jul 2012, 12:47
i suck at dieting
i have no ti,me to eat right so i grab something i can carry
posted
31 Jul 2011, 22:42
Dadsafrantic has submitted 4 posts
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Dadsafrantic's Recent Food & Exercise
1 large Egg
60 g Onions
60 g Bell Peppers
Kettlebells
Housework
Cooking
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Dadsafrantic's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
Chefs who need to loose some tonnage
eating is easy when you live in a kitchen
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