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Weight History
showing entries 26 to 30 of 94
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10 August 2018
I never thought I would go over in Carbs by eating broccoli and lettuce. I always thought it would be because of pie, cake, or ice cream, but not veggies. Here are my numbers for the day . . . Fat 70.81, Calories 1059, Protein 75.18 and Carbs 20.81 total (not net).
(6 comments)
06 August 2018
Weigh-in:
331.4 lb
lost so far:
79.2 lb
still to go:
106.4 lb
Diet followed 100%
add comment
losing 3.6 lb a week
01 August 2018
I haven't wavered a minute in the last two (ish) weeks and I've only lost .4 pounds, why? My calories and carbs are consistently well below my max. and I've had zero cheats, zero! I've been walking a lot too. My best day I walked 7.25 miles. I even started the Total Gym. Low weight, 10 reps, one body part a day, 5 different exercises to start. I know that lifting weights build muscle, and that may be why my loss is only .4 pounds, but darn it, I'm not losing weight. I changed the batteries in my scale and took it into my Dr. office and it was very accurate, only .1 pound difference. Maybe it's time to cut down on my fat intake. I'm not sure what to do. I'm very frustrated right now.
(1 comment)
01 August 2018
Weigh-in:
334.0 lb
lost so far:
76.6 lb
still to go:
109.0 lb
Diet followed 100%
add comment
losing 0.3 lb a week
21 July 2018
Weigh-in:
334.4 lb
lost so far:
76.2 lb
still to go:
109.4 lb
Diet followed 100%
(2 comments)
losing 2.2 lb a week
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