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Weight History
showing entries 36 to 40 of 94
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25 June 2018
Weigh-in:
335.4 lb
lost so far:
75.2 lb
still to go:
110.4 lb
Diet followed reasonably well
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losing 4.8 lb a week
15 June 2018
Weigh-in:
342.2 lb
lost so far:
68.4 lb
still to go:
117.2 lb
Diet followed reasonably well
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losing 4.7 lb a week
13 June 2018
Okay, we made it most of the way down and, even better, all the way back up! It wasn't a long hike, just over a 1/5 of a mile (round trip), but it was extreme. The verticals were dangerous for an out of shape (round) beginner like me. Since we didn't complete the whole hike, we went 10 minutes down the road toward South Lake Tahoe called Logan Shoals. It too was short .22 miles total, but it was very easy. More of a stroll than a hike. The path was flat and paved for 95% of the way. But it sure was beautiful. In the photo you may be able to make out Cave Rock and Mount Tallac. Cave Rock is on the far left and Tallac is on the far right with a large white cross on the face. We're lucky to live in such a beautiful area. As always, Peace, Love & Prayers.
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13 June 2018
I'm still recovering / re-cooperating after last weekends hiking / camping trip. It was a short hike but my pack was way over-loaded, 61 total pounds. I would not have even considered walking to the mail box last year. Now I've successfully completed my first hike in over 25 years. I keep saying that Keto (and Jami Areia - my Ketoforlife Guru) saved my life, this is proof. My wife and I are going on a hike to Bonsai Tree on the east shore of Lake Tahoe today. It's short but lots of elevation changes and rocky. Fingers crossed. Thanks everyone for your kind words of encouragement. They really do make a difference. Peace, Love and Prayers!
(10 comments)
12 June 2018
Tonight's Dinner.
(9 comments)
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