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Weight History
showing entries 1 to 5 of 94
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07 May 2023
Weigh-in:
400.0 lb
lost so far:
10.6 lb
still to go:
175.0 lb
Diet followed 100%
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gaining 0.4 lb a week
24 April 2019
So after 6 weeks of reducing fats, eating carbs, increased protein, counting calories, meeting my Macros, averaging 1600 calories per day, I gained 10 pounds. I didn't do any weight training to gain muscle, so don't even suggest it. It's not muscle, it's fat. After returning to the strict low carb KETO life style, limiting carbs to less than 20 grams, increasing my fat, reducing protein, and forgetting about counting calories, I've lost 3 of the 10 pounds. How do you like them apples? All you KETO haters, chomp on that! KETO works and works well.
(38 comments)
24 April 2019
Weigh-in:
310.0 lb
lost so far:
100.6 lb
still to go:
85.0 lb
Diet followed 100%
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losing 3.6 lb a week
17 April 2019
Weigh-in:
313.6 lb
lost so far:
97.0 lb
still to go:
88.6 lb
Diet followed 100%
add comment
gaining 1.8 lb a week
08 March 2019
Weigh-in:
303.6 lb
lost so far:
107.0 lb
still to go:
78.6 lb
Diet followed 100%
add comment
losing 2.4 lb a week
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