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DJ722
DJ722
Joined March 2011
Posts
40
Following
4
Followers
4
Weight History
Start Weight
201.0 lb
Lost so far:
12.8 lb
Current Weight
213.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
33.8 lb
Follow
DJ722's Weight History
view DJ722's complete history
Following
armysongbird
last weighin:
losing 2.3 lb a week
JandS
last weighin:
losing 7.7 lb a week
Laura Hand
only visible to followers
tessydk
last weighin:
gaining 0.6 lb a week
DJ722's Cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
DJ722's Latest Posts
How Often Do you weigh yourself?
I try to only record my weight once a week. But I have to admit it's so tempting to weigh everyday with the scale right there in the bathroom. Everyday my weight is different. I read online not to get discouraged about sudden jumps in weight it could be water weight and other things of that nature going on with our bodies. If you are eating right and feeling better that is what matters the scale will eventually show this. Always weigh at the same time on your weigh in days b/c that too can make a difference. I choose in the morning after my shower and using the restroom. No clothes of course those add #'s.
posted
12 Apr 2011, 11:57
How to get ticker on facebook page?
I went on my fb page and it has at the top toward the middle/right it says 'keep your ticker up to date'. If you click that I think it updates it. I don't really know what the ticker is used for, can you enlighten me? It may be useful and I don't even know it.
posted
04 Apr 2011, 14:13
DJ722 has submitted 2 posts
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DJ722's Recent Food & Exercise
2 servings Luzianne Sweetened Iced Tea
2 servings Papa John's 16" Original Crust Pizza - Pepperoni
1 serving Jeremiah's Gelati
Abdominal (Sit Ups)
Elliptical
Weight Training (moderate)
view diet calendar
DJ722's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
view all DJ722's groups