Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
D-Low
D-Low
Joined September 2009
Posts
131
Following
1
Followers
1
Weight History
Start Weight
411.0 lb
Lost so far:
110.1 lb
Current Weight
300.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
240.0 lb
Still to go:
60.9 lb
Follow
D-Low's Weight History
view D-Low's complete history
Following
EdLo56
only visible to followers
D-Low's Cookbook
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook
Other Related Links
Members
Members
Forums
D-Low's Recent Food & Exercise
1 large Egg White
1/2 serving Vallarta Corn Tortillas
1 large Egg
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar