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Cziny's Journal

Cziny's Profile |Send a Message | Weight History

showing entries 21 to 25 of 56

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02 October 2017

Week 2 recordings of challenge..i did intermittent fasting on Monday but i felt like fainting after gym only had my 1st meal for the day after gym at 18h30. last week my weight just shot up but i think it was water retention due to PMS and i am very pleased with the drop....i am back on track...it's hard being a woman....lesson learned :)

Weigh-in: 226.3 lb

lost so far: 49.3 lb

still to go: 27.9 lb

Diet followed reasonably well

(1 comment) losing 8.2 lb a week

25 September 2017

This is my weigh in for the 1st week of the challenge...the week went perfect but then the long weekend came on 24/9 and nothing went according to plan.
Also had pms so don't know if this is water weight also (:

Weigh-in: 234.5 lb

lost so far: 41.1 lb

still to go: 36.0 lb

Diet followed poorly

add comment gaining 3.8 lb a week

14 September 2017

With sufficient motivation anything is achievable, and those obstacles can be overcome.
Started spinning classes Mon & Wed 45min session to get my heart rate up what a challenge but I am feeling great :)

Weigh-in: 228.5 lb

lost so far: 47.1 lb

still to go: 30.1 lb

Diet followed reasonably well

add comment losing 3.8 lb a week

31 August 2017

I Have no words just upset with myself for gaining so much :(
Did not expect it to be this much....starting again with new determination...Spring is in the air!!

Weigh-in: 236.1 lb

lost so far: 39.5 lb

still to go: 37.7 lb

Diet followed poorly

add comment gaining 7.1 lb a week

24 August 2017

I HAVE NOT BEEN TO THE GYM SINCE MY LAST WEIGH IN ON 16/8 DUE TO WORK HECTIC SCHEDULE.
WE HAD A WELLNESS DAY AT WORK TODAY 24/8
BODY FAT S/B BTWN 21 & 36%, MINE = 49.1%
VISCERAL FAT S/B AROUND 5, MINE = 12.5

Weigh-in: 229.1 lb

lost so far: 46.5 lb

still to go: 30.6 lb

Diet followed N/A

add comment losing 3.2 lb a week

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