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Weight History
showing entries 46 to 50 of 144
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08 October 2020
Dinner (*^◇^*)
(7 comments)
08 October 2020
Scrambled Eggs, Sliced up Maple Sausage Links & Cheese Whole Wheat Breakfast Quesadilla! (*^◇^*)
(15 comments)
08 October 2020
So I'm pretty sure this is water weight. Since I've been feeling a bit bloated lately. On the plus side it's nice to feel normal again.😊 The downside, shark week starts anyday now, so.😩 I'm going to try and squeeze in a good workout before that happens lol.😅 Since that's the only time I'm horrible at working out. I usually find every excuse not to.🙄😫
So today's workout plan will be a total body workout I think. Honestly I prefer total body workouts anyway.
Machine Exercises:
50 Leg Extensions
50 Pectoral Fly
50 Seated Chest Press
100 Weighted Standing Crossover Crunches
50 Behind the Head Lat Pull Down
50 Reverse Hand Lat Pull Down
Core, Leg and Glutes Exercises:
100 Alternating Step Up Forward Lunges
50 Weighted Single Leg Bridges (L&R)
50 Side Leg Raises (L&R)
50 Single Leg Raises (L&R)
50 Standing Leg Swings
100 Reverse Crunches
Okay I think that'll tie me over, just in case I skip a day or two on shark week lol.
Have a Great Day FS community!🌞💕
Weigh-in:
318.6 lb
lost so far:
33.8 lb
still to go:
68.6 lb
Diet followed reasonably well
(15 comments)
losing 9.8 lb a week
07 October 2020
Omelet stuffed with Cheese & Green Onions! Sliced to eat of course. :D
(4 comments)
07 October 2020
The Scale is being Kind for once! :D
(13 comments)
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