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Weight History
showing entries 1 to 5 of 7
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10 May 2023
Got through two days now. Ate perfect and went to the gym as scheduled. Already feel better.
It’s not really that hard EXPECT I want a beer so bad!!!! That’s honestly the only thing I miss so far.
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09 May 2023
Weigh-in:
357.9 lb
lost so far:
2.1 lb
still to go:
122.9 lb
Diet followed reasonably well
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gaining 0.1 lb a week
16 December 2022
Injured myself a bit at the gym last weekend. It’s kind of set me back but not totally off the wagon. Back after it in full force tomorrow!
(1 comment)
09 December 2022
I am on day 4 of my weight loss journey! 360 to 240
Came up with a plan and though I definitely wasn’t perfect, I definitely think I can build on it. Took things very light at the gym, and jumped into my diet with “scheduled room for error. “
Here’s my notes. Think I’m going to grade myself each week.
feel free to offer tips!
-Failed to cut out beer(I love it so much) lol
+Didn’t Eat any greasy healthy food. Mostly fish veggies fruit and less carbs than before. Slowly cutting those out as I go.
+Went to the gym all of the days I scheduled
-had to restructure my weight lifting plan due to just being way to sore to preform them safely. That will improve in the coming weeks
(13 comments)
06 December 2022
Weigh-in:
355.0 lb
lost so far:
5.0 lb
still to go:
120.0 lb
Diet followed reasonably well
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losing 4.4 lb a week
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