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Coupe de Grace
Coupe de Grace
Joined June 2014
Posts
501
Following
0
Followers
0
Weight History
Start Weight
186.7 lb
Lost so far:
7.1 lb
Current Weight
179.7 lb
Performance:
losing 2.9 lb a week
Goal Weight
194.0 lb
Still to go:
14.3 lb
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Coupe de Grace's Weight History
view Coupe de Grace's complete history
Coupe de Grace's Cookbook
cals: 62kcal | fat: 1.14g | carbs: 7.42g | prot: 5.24g
Овсяное Печенье
Овсяное печенье готовится очень просто и быстро.
cals: 57kcal | fat: 1.43g | carbs: 4.96g | prot: 5.54g
Протеиновый Кекс
Чудесный и простой в приготовлении вкуснейший кексик.
cals: 308kcal | fat: 3.82g | carbs: 10.30g | prot: 57.85g
Протеиновые Обезжиренные Сырники
Рецепт очень простой.
view complete cookbook
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Coupe de Grace's Recent Food & Exercise
1 порция Агро-Альянс Гречка Экстра
1 serving Милава Творог 9%
2 large Вареное Яйцо
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Elliptical
view diet calendar