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Weight History
showing entries 11 to 15 of 72
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20 August 2021
Weigh-in:
218.0 lb
lost so far:
7.0 lb
still to go:
28.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
09 August 2021
Good Morning, Friends… It’s Monday, and yeah, I know, it might be harder to get started on a Monday morning, but think of all the time you’ll lose worrying when a new week is about to start, you should actually be happy about the possible opportunities… Today is a new day, not a bad day, and they say every day is a privilege so why treat it as such, learning to enjoy today has two benefits: it gives me happiness right now, and it becomes a good memory later… We live in a wonderful world that is full of beauty, charm, and adventure and there is no end to the adventures we can have, if only we seek them with our eyes open… So, be patient, take time to smile, have a coffee or two, and no matter how challenging the day may be, get up and live it… Cheers
(1 comment)
08 August 2021
Good Morning, Friends… It’s a beautiful Sunday morning and a time to sit back, reflect on all the blessings we have received, and smile at all the good things that we are enjoying… One of life's biggest lessons for me has been to just keep going, no matter what the circumstances have been, you just gotta keep on going, don't give up, don't fret, just do the best you can… You need goals to give you guidance and direction in life, but completing your goals is like the destination of a road trip, you should not just focus on achieving these goals, always concentrate on the path that you have planned for yourself, and you should enjoy what happens along the way… Now smile, enjoy a coffee or two, have a lovely Sunday, and enjoy the journey… Cheers
(2 comments)
07 August 2021
Good Morning Friends… Saturday is the day to really shake those brain cells and see how creative you can get in coming up with new things to do, but remember, an awesome reason Saturday is one of the best days we have, is you don't have to do anything if you so choose... Also, it is life's principle, that life without purpose is meaningless, therefore, you have to accept it as it comes; remembering nothing happens when nothing is done… You can have lots of ambition but if you aren’t persistent when the going gets tough, then you will never reach your goals, so give it your all, and whatever you do, always do it to the best of your ability… Now smile, enjoy a coffee or two, be creative, and have a blessed weekend… Cheers
(1 comment)
06 August 2021
Good Morning, Friends… It’s Friday and here’s to all of us who’ve made it through another week of adulthood… Yeah… Everyone has inside them a piece of good news, the good news is you don’t know how great you can be, how much you can love, what you can accomplish, or what your potential is, and other times the best thing you can do is not think, not wonder, not imagine, not obsess, just breathe and have faith that everything will work out for the best… Someday everything will make perfect sense, so for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason and remember, a word of encouragement during a failure is worth more than an hour of praise after success… So, smile, enjoy a coffee or two, and have an amazing weekend… Cheers
(3 comments)
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