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Weight History
showing entries 1 to 5 of 95
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22 June 2024
Weigh-in:
107.8 lb
lost so far:
67.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
23 May 2024
Jantar com menos carbo já que consumi a cota nas outras refeições.
Abobora
chuchu
salada
peito de frango
287kcal
38g prot
12g carbo
9g gord
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23 May 2024
Almoço:
220g de arroz
150g de feijão
100g de fígado
160g de abobora
160g de tangerina
salada
Calorias: 714kcal
proteína: 41g
Carbo: 115g
Gordura: 10g
Como amo fazer superávit e bater uns pratão rsrsrs
(1 comment)
23 May 2024
Pós treino:
30g de proteína isolada de soja
25g de leite em pó integral
Calorias: 237kcal
Proteína: 33g
Carbo: 11g
Gordura: 6g
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23 May 2024
Pré treino:
doce de leite
banana
canela
calorias: 136kcal
proteína: 2g
carbo: 29g
gordura:1.8g
(1 comment)
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Contachina's weight history
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