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02 May 2014

Weigh-in: 148.1 lb lost so far: 13.9 lb still to go: 21.1 lb Diet followed reasonably well
   (2 comments) losing 1.0 lb a week

27 April 2014

Weigh-in: 148.8 lb lost so far: 13.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment steady weight

27 April 2014

Weigh-in: 148.8 lb lost so far: 13.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment steady weight

27 April 2014

Hope to make this challenge. I have not been under 150 lbs for at least six years and it is nice to finally get past this barrier that I was finally broke over the last few weeks. Writing down what I eat and being "nagged" by the percentage of daily allotted calories has been the charm. I am learning to enjoy what I am eating while paying attention to the quantity. But some days by lunch I get close to being maxed out, thank goodness for Costco, when I get close to 100% of my calories for a day, it's helpful that there are only 15 calories in two cups of their organic salad mix and adding a teaspoon of balsamic vinegar adds only 5 more calories. If I get way over my daily calorie budget, water can be filling and it has no calories whatsoever. I know I am going make it but I still think peanut butter with Ghirardelli chocolate chips or honey is even better than a great cup of coffee. However, seeing that I am heading to fitting into my favorite suit and realizing I may soon not become depressed by what I see in a dressing room mirror makes it well worth cutting back on things I can live without.
Weigh-in: 148.8 lb lost so far: 13.2 lb still to go: 21.8 lb Diet followed reasonably well
   (1 comment) steady weight

26 April 2014

Weigh-in: 148.8 lb lost so far: 13.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment losing 0.9 lb a week

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